Mother wit & movement (Dec)

Service Description

A unique blend of pregnancy yoga style, active birth practice, hypnobirthing & antenatal chat. 'Mother wit, the natural ability to cope with everyday matters' In this 90 minute class we start with a pregnancy yoga style routine specifically designed to help you cope with the physical changes of pregnancy with no previous experience needed whilst building muscle memory and knowledge of active birthing positions. Once we have stretched out those pregnancy aches, you will take time to bond with your growing baby and relax through a relaxation segment using hypnobirthing scripts. Each week we will use the same piece of music to anchor sensations of calm confidence, reframing your thoughts towards birth and preparing for a positive birth experience whatever form it may take. Now you are feeling relaxed and empowered we will we will cover the basics of a different antenatal topic each week, including practising birth breathing, ensuring you are informed and prepared ahead of your birth, as well as an opportunity to ask questions from an experienced, accredited antenatal teacher. We finish up with drinks, treats and plenty of moaning about the less than glamorous side of pregnancy! With a group chat always pinging outside of class this is the group to find your mum friends ahead of those caffeine fuelled newborn play dates! Suitable from 12 weeks gestation to birth whether you're a first time parent or a well practised one!

Cancellation Policy

We do not offer refunds, rescheduling or transferring of places to others, in the event that you are unable to attend all/part of the course. For antenatal classes, should your baby be born before the end of term as gesture of good will, a gift voucher shall be offered for any outstanding classes. Should the instructor be required to reschedule a replacement class will be offered. Sleep support packages must be commenced within 2 weeks of purchase unless explicitly agreed in advance and confirmed via email. Sleep clients are limited in order to manage work load. Sleep package places are held for their duration + 2 weeks- preventing additional clients from being taken on during this period. Refunds / reschedules will not be issued if packages are not used within their allocated time period. If the package is started late, support will only be offered for the remainder of the allocated period (date of purchase +package duration + 2 weeks). In the event that the practitioner deems sleep support may no longer be appropriate, cause risk, harm or otherwise negatively impact the child or caregiver they reserve the right to terminate the sleep package with immediate effect. Refunds may be issued at the discretion of the provider on a pro rata basis or to reflect a reduced package term.

Contact Details